Posted
by 102
The art of running away from your problems
Is try and not have any in the first place...
An inescapable 7.5 miles - tough after time away - solid after time endured.
Posted
by 102
Ghosts are real
This morning I was being chased by the ghosts of last night. They caught me and dragged me into the woods at mile 3. Franklin classic with detour. Sub 60.
Posted
by 101
Back with the road kill surfers.
It's good to be back. 9 miles. 8 minute miles.
Posted
by 101
Hotel motel
900 miles in a car. 3.1 on a tread mill
3.1 miles. 20 minutes.
Posted
by 101
God save our Queen
Flying the flag in TN
12 miles of hills a average 8:10 minute miles.
Posted
by 101
She's one hell of a woman when she's all dressed up for church.
A few pbr's a few hours sleep and a few miles with the road kill surfers. 5 miles timeless but fast.
Posted
by 101
Another 5am wake up call.
Late nights at the pond and early mornings at the track make my life beautiful. 8 400's (200 recovery's)
7xSub 90 seconds. 1x 75 seconds
Posted
by 101
Have I Ever Told You The Parable Of The Twat-Samaritan?
Tried to save a life. Ended up being told to leave it in the road.
Went for 10k - finished up doing 6k
Posted
by 102
Do the same rules to tennis and golf apply?
Running with your potential boss. 5 miles. 8:13 pace.
Posted
by 101











0 Comments