modern runners
modern runners

At least we didn't walk.

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Posted by 102
June 17th, 12:02pm 0 comments

The art of running away from your problems

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Is try and not have any in the first place...

An inescapable 7.5 miles - tough after time away - solid after time endured.

Posted by 102
June 16th, 8:57am 0 comments

Ghosts are real

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This morning I was being chased by the ghosts of last night. They caught me and dragged me into the woods at mile 3. Franklin classic with detour. Sub 60.

Posted by 101
June 12th, 9:52am 0 comments

Back with the road kill surfers.

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It's good to be back. 9 miles. 8 minute miles.

Posted by 101
June 10th, 10:30am 0 comments

Hotel motel

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900 miles in a car. 3.1 on a tread mill

3.1 miles. 20 minutes.

Posted by 101
June 2nd, 8:20am 0 comments

God save our Queen

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Flying the flag in TN

12 miles of hills a average 8:10 minute miles.

Posted by 101
May 31st, 7:10am 0 comments

She's one hell of a woman when she's all dressed up for church.

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A few pbr's a few hours sleep and a few miles with the road kill surfers. 5 miles timeless but fast.

Posted by 101
May 30th, 12:18pm 0 comments

Another 5am wake up call.

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Late nights at the pond and early mornings at the track make my life beautiful. 8 400's (200 recovery's)

7xSub 90 seconds. 1x 75 seconds

Posted by 101
May 29th, 12:42pm 0 comments

Have I Ever Told You The Parable Of The Twat-Samaritan?

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Tried to save a life. Ended up being told to leave it in the road.

Went for 10k - finished up doing 6k

Posted by 102
May 29th, 7:09am 0 comments

Do the same rules to tennis and golf apply?

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Running with your potential boss. 5 miles. 8:13 pace.

Posted by 101