a jaunty 9.3km with Parkin
...and his weak calves.
I did put those on before I went out.
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but, then again
too few to mention...
a midweek trot - located somewhere around 66 and a bit minutes. A little run I like to call the 'Thatcher Trans-Ferrington Dash'
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Tales from the garmin
Sunday 5th September. 17.56 GMT. 55 minutes all told. The rustylegs classic.
quick--slow--quick--dog--quick---slow.
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franklin classic
franklin classic 10k sub 50min. In the name of the lord.
catergorgy possition: 19
overall possition: 179
race number: 2504
name: JACK LORD
gun time: 50:14
chip time: 49:10
pace: 7:56
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Arundel Castle 10k 2010
Arundel Castle 10k. Fenwick is King @ 48:40.
august 29th 2010
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Saturday 28th August
breaking the law. 6 am, 6.7 miles percy warner horse trails. Belle Mead TN.
running into clartiy.
Thatcher
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