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modern runners

At least we didn't walk.

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June 5th, 11:53am 0 comments

S(R)unday

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Race forms are expectantly piling up and I need to have the nerve to sign up or jog on. So with that in mind I went to see what life without headphones and lengthy runs was like out there.

.5k warm up
8k run (36 minutes)
.5k warm down

Perfect conditions - light cloud/light cool drizzle.

Posted by 102
June 1st, 5:24am 0 comments

Pinch/Punch

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Early morning, new month, new shoes. A sunny (if tiring) 12.

Posted by 102
May 28th, 11:29am 1 comment

New Life.

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Super hard hill run. 10k. 55 minutes (I think)

Posted by 101
May 26th, 2:56am 0 comments

An ill wind

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I was warming down, pushing hard against a big tree at the end of my road.

I was trying to force my calves back into shape and make it look - to my neighbours at least - like I knew what I was doing.

All of a sudden, an elderly man who was walking past, stopped and addressed me...Now of course I couldn't hear what he said - because I'm a social retard.

So I stopped the music (which in a surprising turn of events happened to be the Spin Doctors) apologised and asked him to repeat himself.

He looked at me deadpan and in a thick Irish brogue said;

"You don't think you're going to push that over now, do you?"

...


A good 12
Started early - horrendous weather.
As windy as I have ever run in along the seafront - Marcel Marceau pace.

Posted by 102
May 21st, 10:27pm 1 comment

New run.

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Thinking about new shoes. I think I might have got my 37 dollars worth.

Posted by 101
May 15th, 5:29am 0 comments

All shoes and no feet

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A timeless 12
A pocket full of kryptonite

Posted by 102
May 10th, 1:20pm 0 comments

Nonstop Disco Powerpack

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5 hard going
8 found pace
A hot 13
Timeless
Aimless

Posted by 102
May 9th, 3:29pm 0 comments

Chasing my tail.

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Same again. Anyone got any ideas?

Classic sub 50. Hot hot hot.

Posted by 101
May 3rd, 1:33pm 0 comments

Logan's Run

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8 English miles or 13 American K

A hot 10 in 47...but you can't outrun time.

Posted by 102
April 27th, 3:05am 0 comments

Hold Still

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12ish with10 in 50 submarines

Posted by 102