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modern runners

At least we didn't walk.

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October 6th, 5:02pm 0 comments

Am I running away from something

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Or running towards something?

10k classic backwards.

Posted by 101
October 1st, 6:07am 0 comments

Pinch Punch

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With highs of 28 degrees it's hotter than July and an ideal time for a Kingston 13.

Keeping unhealthy with aches and pains in legs and brains. I need someone to twist me back into shape.

Posted by 102
September 30th, 8:56pm 0 comments

Its not that I am great at golf it's more that I'm bad at counting.

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I am healthy yet my blogging has an injury. I am falling in love with pretty girls in expensive cars. They will literally be the death of me. Classic 10 with lampposts. X2. (not together)

Posted by 101
September 23rd, 7:03am 0 comments

Running From The Man

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A sunny 13k - Kingston alt.

People are strange when you're a runner.

Posted by 102
September 17th, 8:25am 0 comments

Slow Fast Stop

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Tabata with friends on a windy seafront. One of them may have picked up an injury...
5k ish

Posted by 102
September 14th, 11:10am 0 comments

Hot to Trot

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Seafront Classic 12.

A pancake flat (just) sub-50 10k
A one minute walk
30 second pick-ups for the last 2k.

(P)Ep(t)ic

Posted by 102
September 13th, 1:24pm 0 comments

This morning beck was right.

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> > > > Girls putting on lipstick
> Women texting their lovers
> Boys shaving
> High school children more interested at looking at themselves than the road. > > > Classic 10k. About 55.

Posted by 101
September 11th, 9:25am 0 comments

The world is flat.

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The hills are only in my mind. 10k+ vomit or stop.

Posted by 101
September 10th, 11:48am 0 comments

It's HIIT!

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Tabata (5k)
Time (less)
Tingly (knee)
Torrential (rain)
(In) Tense.

Posted by 102
September 7th, 12:48pm 0 comments

Green & Pheasant Land

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9K of tough hills and a really fast, flat 1.5K to finish. Slightly longer, certainly tougher and strangely faster than the A10 - 50.08.

Posted by 102