Am I running away from something
Or running towards something?
10k classic backwards.Pinch Punch
With highs of 28 degrees it's hotter than July and an ideal time for a Kingston 13.
Keeping unhealthy with aches and pains in legs and brains. I need someone to twist me back into shape.Its not that I am great at golf it's more that I'm bad at counting.
I am healthy yet my blogging has an injury. I am falling in love with pretty girls in expensive cars. They will literally be the death of me. Classic 10 with lampposts. X2. (not together)
Running From The Man
A sunny 13k - Kingston alt.
People are strange when you're a runner.Slow Fast Stop
Tabata with friends on a windy seafront. One of them may have picked up an injury...
5k ish
Hot to Trot
Seafront Classic 12.
A pancake flat (just) sub-50 10kA one minute walk
30 second pick-ups for the last 2k. (P)Ep(t)ic
This morning beck was right.
> > > > Girls putting on lipstick
> Women texting their lovers
> Boys shaving
> High school children more interested at looking at themselves than the road. > > > Classic 10k. About 55.
It's HIIT!
Tabata (5k)
Time (less)
Tingly (knee)
Torrential (rain)
(In) Tense.
Green & Pheasant Land
9K of tough hills and a really fast, flat 1.5K to finish. Slightly longer, certainly tougher and strangely faster than the A10 - 50.08.











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