Beating the system
Just when the Saturday police thought I was under house arrest I escaped and surprised my self with a lunchtime 6 miler. West haven del rio 6.
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by 101
Old wounds and sand dunes
A friend asked me the other day if I still ran. I said I try to go out weekly, even though my mind, my body and my time are often against me.
'You're tenacious', he replied... This morning I ran 7 miles, 2.5 of which were on sand into 20 mph wind on a miserable Sunday in January. I am not tenacious. It is a compulsion. I have no choice in the matter. In the same way that I have no choice over blood flowing through my veins or air circulating in my lungs. I cannot stop.
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by 102
If I could find a real excuse I would not do it.
5 normal 2 fast
I run because I run. Rks del rio loop
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by 101
Back To School
Sunday Service - 5 miles - tired after too long off due to snow, ice, laziness and guilt.
Then I remembered why I did this and what I was missing.
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by 102
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Birth of a champion
Old dogs are put out to pasture.
Long live the new. First 5 wet miles.
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by 102
Even numbers lie.
Date: 311212
Number: 119
Time: 20:43
Position: 28
Category position: 7
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by 101
Old Acquaintance
An eerily quiet Sunday service marking the final fast 5miles of 2012. A fuck of a year - that has often felt one long uphill run. The year the world ended then began again.
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by 102











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