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At least we didn't walk.

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February 4th, 5:09pm 0 comments

Magnificent 7.

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Magnificent is probably a little generous. Del rio 7. Sub 8's.

Posted by 101
February 3rd, 9:35am 0 comments

the plan


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Posted by 101
February 3rd, 9:00am 0 comments

If ever I vanish. I may be bleeding in one of these ditches.

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 a. basic. 12.
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b. hell and back. 15

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c. the brazier. 17

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d. half pint. 13.1

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e. Indian chief. 15

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f. the jeff. 15 

Posted by 101
February 2nd, 3:52pm 0 comments

New Old friend

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A week without running and in my mind I had an injury. It turns out the only injuries are in my mind. 12 glorious miles of tn country. Sub 100.

Posted by 101
January 21st, 12:01pm 0 comments

All Out To Sea

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Great minds, on fresh legs, in old shoes taking it to the tidal limit one more time.

10K

Posted by 102
January 21st, 10:46am 0 comments

What would it feel like to double my usual?

At least I didn't die.

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12 miles of rolling roads. 1:40.

Posted by 101
January 16th, 9:42am 0 comments

Nature is cruel

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Half unwell, late afternoon, daylight chasing. I lost and finished in shameful darkness. Classic 10. Timeless.

Posted by 101
January 14th, 10:18am 0 comments

Dogrunner

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11.7k - Kingston alt. Seafront/Seelife

Posted by 102
January 7th, 9:54am 0 comments

Old friends.

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Old route old time old pace old shoes new day. Classic 10. Sub 50.

Posted by 101
January 6th, 11:19am 0 comments

True Compressions of A New Year Runner

> > >

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> > > > 10.5k at the colder end of a beautiful day. > > A tiring run that felt twice as long as it was - mainly because I've sat around, eating cake and drinking wine for a week.
> > Fun.

Posted by 102