Magnificent 7.
Magnificent is probably a little generous. Del rio 7. Sub 8's.
If ever I vanish. I may be bleeding in one of these ditches.
b. hell and back. 15
c. the brazier. 17
d. half pint. 13.1
e. Indian chief. 15
f. the jeff. 15
New Old friend
A week without running and in my mind I had an injury. It turns out the only injuries are in my mind. 12 glorious miles of tn country. Sub 100.
All Out To Sea
Great minds, on fresh legs, in old shoes taking it to the tidal limit one more time.
10KWhat would it feel like to double my usual?
12 miles of rolling roads. 1:40.
Nature is cruel
Half unwell, late afternoon, daylight chasing. I lost and finished in shameful darkness. Classic 10. Timeless.
Old friends.
Old route old time old pace old shoes new day. Classic 10. Sub 50.
True Compressions of A New Year Runner
> > > > 10.5k at the colder end of a beautiful day. > > A tiring run that felt twice as long as it was - mainly because I've sat around, eating cake and drinking wine for a week.
> > Fun.












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