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modern runners

At least we didn't walk.

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February 16th, 9:56am 1 comment

The 1st annual Lap top hunt race.

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Whilst running 2 out and back on del rio I got stopped by a man in a pick up truck asking me to help him look for his lap top. 4 miles 28 minutes 0 laptops.

Posted by 101
February 15th, 3:21pm 0 comments

1 mile repeats.

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6am track meet. Slow Fast slow fast slow fast slow. Dreaming about new shoes. Battleground track 7 miles.

Posted by 101
February 15th, 3:07pm 0 comments

Her name is del rio and she dances in the sand.

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Feeling like Simon Le bon. Del rio 3.5 out. 3.5 back.

Posted by 101
February 12th, 5:40am 0 comments

Clubbed Runner

There should have been some text following that last post but I was cold and in a rush - and it would have said this;

"8 Miles after 3 weeks away from running...you do the math. 

Two miles of pain, six of glorious sunsets.

New route and new shoes - an overlong EP (Pier 2 EP Dog Leg) almost an album."

Glad you've got the day off today, your killer runs are making me so exhausted, I've been looking forward to this all week.
Posted by 102
Posted by 102
February 11th, 11:38am 1 comment

TLT

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Lapped by a psychologist. How does that make you feel?

14 sub zero miles before sunrise. Warm up 10 tempo 20 run 60 tempo 20 warm down 10.

Posted by 101
February 9th, 8:39am 0 comments

3 short miles

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22 long minutes. Del rio.

Posted by 101
February 8th, 9:56pm 1 comment

And that's why I love tn.

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In the middle of nowhere I ran past an older gentleman collecting his mail. We shared a moment and as I vanished into the cold air he said "please stop in if you ever need anything"

7 miles 52 mins. Del rio.

Posted by 101
February 8th, 9:52pm 0 comments

I don't lace my shoes up for less than 3 miles

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3 mile training run isn't this a lot of fun. 3 miles about 20 mins del rio

Posted by 101
February 5th, 8:50am 0 comments

Living on a gummy bear

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Take my hand and we'll make it I swear. 14 miles. Sub 9's.

Posted by 101