modern runners
modern runners

At least we didn't walk.

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March 1st, 9:27am 0 comments

The shop.

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The car is in the shop. Easy 4+ to get it.

Posted by 101
February 28th, 1:28pm 0 comments

Running revelation. 1.

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Bob Carlisle and Robert Carlisle are both similar and different. 1 mile uphill
1 mile downhill
1 mile up the downhill
1 mile down the uphill. 4 miles 27:52

Posted by 101
Posted by 102
February 26th, 8:31pm 0 comments

Yesterday all my troubles felt so Nike away.

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Thank you Asics for structure and cushioning. Damn you Asics for blisters. TLT. BGA.

Posted by 101
February 25th, 7:33am 0 comments

Good morning mr magpie.

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8 miles without slim shady.

7.53 minute miles.

Posted by 101
February 24th, 11:57am 0 comments

Daddy Day Care

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6 miles up hill and down dale alongide the man with two red shoes.

 

Posted by 102
February 22nd, 8:20am 0 comments

Do you have a lighting rod?

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An interesting question to be asked by another man at my pre sunrise meeting at a high school track. 2 mile warm up 3 6:20 miles with lap easy .5 mile warm down.

Posted by 101
February 19th, 5:00am 0 comments

WW101D?

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You've got to get up to get down.

Sunny highdown - early morning - 6.5 miles there and back.

Posted by 102
February 18th, 12:03pm 0 comments

I ran until I heard a banjo.

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Listening to the noise in my head and the banjos in the woods. The Jeff will detour. 16miles 2hours 5mins

Posted by 101
February 16th, 12:03pm 0 comments

Breaking Old Ground In New Shoes

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Fire in the sky - but no laptops to be seen.

 

6.5miles

 

Posted by 102