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Running revelation. 1.
Bob Carlisle and Robert Carlisle are both similar and different. 1 mile uphill
1 mile downhill
1 mile up the downhill
1 mile down the uphill. 4 miles 27:52
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Yesterday all my troubles felt so Nike away.
Thank you Asics for structure and cushioning. Damn you Asics for blisters. TLT. BGA.
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Posted
by 101
Daddy Day Care
6 miles up hill and down dale alongide the man with two red shoes.
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Do you have a lighting rod?
An interesting question to be asked by another man at my pre sunrise meeting at a high school track. 2 mile warm up 3 6:20 miles with lap easy .5 mile warm down.
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Posted
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I ran until I heard a banjo.
Listening to the noise in my head and the banjos in the woods. The Jeff will detour. 16miles 2hours 5mins
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Breaking Old Ground In New Shoes
Fire in the sky - but no laptops to be seen.
6.5miles
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