The only way is up
Yasso 800's x 8
3.00 (2.17)3.02 (2.18)
3.05 (3.21)
3.08 (2.29)
3.05 (3.21)
3.11 (2.58)
3.14 (3.09)
2.54 (recovery)
Posted
by 101
I ran through the generation gap.
The youth of today use language such as "that was mad" "those are insane". Today I got up at 4:30 to run 20 miles, it was very balanced and of sound mind. Bloody kids.
Posted
by 101
Back dated. Tuesday
Back beat the word on the street is fire in your heart is out. 15 cruel miles to Moran and back. 8.02 minute miles.
Posted
by 101
Posted
by 102
Posted
by 101
The future isn't what it used to be.
Today I ran 5 miles into the future only to run another 5 back. I ran with my psyche a psychologist and a psychic. You can't lie in a poem. 10 miles 8 minute miles.
Posted
by 101
Mines a mc guiness.
Breathing, running, thinking, seeing, being. 10 miles 1 hour 20.
Posted
by 101
5 mile meditation.
I counted my cows and then let them go. Time: present. Route: here.
Posted
by 101
Posted
by 101
Posted
by 101











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