modern runners
modern runners

At least we didn't walk.

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April 4th, 7:29am 0 comments

The only way is up

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Yasso 800's x 8

3.00 (2.17)
3.02 (2.18)
3.05 (3.21)
3.08 (2.29)
3.05 (3.21)
3.11 (2.58)
3.14 (3.09)
2.54

(recovery)

Posted by 101
April 1st, 10:02am 0 comments

I ran through the generation gap.

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The youth of today use language such as "that was mad" "those are insane". Today I got up at 4:30 to run 20 miles, it was very balanced and of sound mind. Bloody kids.

Posted by 101
March 31st, 8:45am 0 comments

Back dated. Tuesday

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Back beat the word on the street is fire in your heart is out. 15 cruel miles to Moran and back. 8.02 minute miles.

Posted by 101
Posted by 102
March 31st, 8:41am 0 comments

Back dated. Wednesday.

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A sorry two miles on the track.

Posted by 101
March 31st, 8:39am 0 comments

The future isn't what it used to be.

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Today I ran 5 miles into the future only to run another 5 back. I ran with my psyche a psychologist and a psychic. You can't lie in a poem. 10 miles 8 minute miles.

Posted by 101
March 24th, 9:10am 0 comments

Mines a mc guiness.

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Breathing, running, thinking, seeing, being. 10 miles 1 hour 20.

Posted by 101
March 22nd, 8:53am 0 comments

5 mile meditation.

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I counted my cows and then let them go. Time: present. Route: here.

Posted by 101
March 21st, 7:30am 0 comments

Yasso

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It feels like I am running in circles. 1 mile warm up. 8 x 800 meters in 3:10. With 400 recovery runs in between.

Posted by 101
March 20th, 9:09am 0 comments

Negative splits.

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Is my life a negative split?

6.2 miles. 48.30.

Posted by 101