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April 28th, 1:04pm 1 comment

Nashville country music Marathon 2012

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A hot 26.2. Slower than planed but enjoyed almost every step. 26.2 about 3:55. Bad negative split ran the first half a sub 8 pace.

Posted by 101
April 27th, 3:35pm 0 comments

Rest day.

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Excited and nervous.

Posted by 101
April 27th, 8:49am 0 comments

The sun shines on the wealthy

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Four seasons in one run with a strong wind blasting the darkness away.

A tapered 7.5 miles My last before MCM - a marathon in spirit - run modern.

Posted by 102
April 24th, 9:26am 0 comments

Blinkered

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7.5 before breakfast

4 on land and 3.5 on sand

Posted by 102
April 24th, 9:09am 0 comments

2 more miles

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The start line is on sight. 2 country miles until the country music marathon

2 miles 14 mins

Posted by 101
April 23rd, 10:44am 0 comments

The best that you can hope for

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Is to die in your sleep. 10 miles classic with old Charlotte. 1:20.

Posted by 101
April 23rd, 10:38am 0 comments

On a track bound for no where

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I meet up with some gamblers, we were all too tired to speak. 45 mins slow track. 6am bga.

Posted by 101
April 23rd, 10:33am 0 comments

Catch up

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On a cold spring morning

6 yassos 3:05s 6am alone.

Posted by 101
April 13th, 2:45am 0 comments

Habit Forming

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7.20am - SeaRun

A beautiful spring morning, equating to 7 miles of smiles.

Posted by 102
April 10th, 3:47pm 0 comments

New Route / Old Body

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6.30 am + 7 miles x 3 weeks of hit and miss running = pain and suffering (divided by salty exhilaration)

Posted by 102