Nashville country music Marathon 2012
A hot 26.2. Slower than planed but enjoyed almost every step. 26.2 about 3:55. Bad negative split ran the first half a sub 8 pace.
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The sun shines on the wealthy
Four seasons in one run with a strong wind blasting the darkness away.
A tapered 7.5 miles My last before MCM - a marathon in spirit - run modern.
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by 102
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by 102
2 more miles
The start line is on sight. 2 country miles until the country music marathon
2 miles 14 mins
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The best that you can hope for
Is to die in your sleep. 10 miles classic with old Charlotte. 1:20.
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On a track bound for no where
I meet up with some gamblers, we were all too tired to speak. 45 mins slow track. 6am bga.
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Habit Forming
7.20am - SeaRun
A beautiful spring morning, equating to 7 miles of smiles.
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by 102
New Route / Old Body
6.30 am + 7 miles x 3 weeks of hit and miss running = pain and suffering (divided by salty exhilaration)
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